5 Simple ways to fight fatigue
Most of us experience a little low here and there at some point of the day. We all struggle with fatigue sometimes, but what can we do to fight it? Apart from the usual "get more sleep"-advice, is there a way to feel less tired during the day?
1. Stay away from smartphones and tablets at night
A study indicated that people who are on their phone after 9pm for work-related reasons were more tired and less resilient the next day than people who turn off their phone in the evening. The researchers explained that we find it harder to come to rest and fall asleep if we deal with things that agitate us before going to sleep.
2. Drink plenty of water
If you don't drink enough, your blood becomes thicker. Thicker blood means that less blood flows to the brain, hence provoking the feeling of fatigue. Science believes 2 litres of water to drink per day are about the amount you need in order to stay hydrated. If you're having difficulties drinking sufficient water throughout the day, try keeping a water bottle near you, so you easily remember to drink enough.
3. No alcohol before going to bed
​Alcohol damages your sleep quality. Many would say that drinking alcohol makes them tired. It is true that alcohol can make you feel tired and help you fall asleep. But your sleep will be negatively affected as your body has to produce adrenaline in order to break down alcohol. It agitates your body and disrupts your sleep, thus leading to a restless night. Staying away from alcohol at night is therefore advisable in order to have a peaceful sleep.
4. Keep things tidy
We're constantly bombarded by lots of information, demanding our attention. With an increasing amount of information, it is much more difficult for our brain to decide which information is worth storing and which is redundant and should be let go of. The more information our brain has to process, the more tired we feel. A study shows that keeping things neat and clear helps us manage to have an overview. Even a tidy desk can already make us feel less overwhelmed.
5. A low-fat diet for better sleep
A study shows that a low-fat diet can help improve the quality of your sleep and that a fatty diet can cause feelings of fatigue. If you cherish your sleep, it is better to stay away from a too fatty diet. It will also help you feel less tired during the day. Sleep and nutrition are two of the main components that determine whether we feel tired or energetic.
Source: http://www.neuronation.com/science/5-simple-ways-fight-fatigue
1. Stay away from smartphones and tablets at night
A study indicated that people who are on their phone after 9pm for work-related reasons were more tired and less resilient the next day than people who turn off their phone in the evening. The researchers explained that we find it harder to come to rest and fall asleep if we deal with things that agitate us before going to sleep.
2. Drink plenty of water
If you don't drink enough, your blood becomes thicker. Thicker blood means that less blood flows to the brain, hence provoking the feeling of fatigue. Science believes 2 litres of water to drink per day are about the amount you need in order to stay hydrated. If you're having difficulties drinking sufficient water throughout the day, try keeping a water bottle near you, so you easily remember to drink enough.
3. No alcohol before going to bed
​Alcohol damages your sleep quality. Many would say that drinking alcohol makes them tired. It is true that alcohol can make you feel tired and help you fall asleep. But your sleep will be negatively affected as your body has to produce adrenaline in order to break down alcohol. It agitates your body and disrupts your sleep, thus leading to a restless night. Staying away from alcohol at night is therefore advisable in order to have a peaceful sleep.
4. Keep things tidy
We're constantly bombarded by lots of information, demanding our attention. With an increasing amount of information, it is much more difficult for our brain to decide which information is worth storing and which is redundant and should be let go of. The more information our brain has to process, the more tired we feel. A study shows that keeping things neat and clear helps us manage to have an overview. Even a tidy desk can already make us feel less overwhelmed.
5. A low-fat diet for better sleep
A study shows that a low-fat diet can help improve the quality of your sleep and that a fatty diet can cause feelings of fatigue. If you cherish your sleep, it is better to stay away from a too fatty diet. It will also help you feel less tired during the day. Sleep and nutrition are two of the main components that determine whether we feel tired or energetic.
Source: http://www.neuronation.com/science/5-simple-ways-fight-fatigue