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There are phrases like, ‘I have too many expenses’ and ‘I can’t afford to travel’ are repeated umpteen times and one of the reasons why people say it is because people spend thousand of dollars annually, on things that they don’t necessarily need. No matter what, travel requires some money. Here are some simple and creative ways to cut your expenses, save money and get on the road as soon as possible!

1. Cut The Coffee
Coffee is a daily expense that silently drains your bank account without you ever realizing it. That daily $5 coffee costs you $150 per month. At about $1800 a year, did you know that you can spend 2 months in Southeast Asia? You can switch from frappuccino to standard brew, drink more tea or even brew your own cup!

2. Learn To Cook
We all need to eat, but restaurants are getting pretty expensive these days. To keep your food bill low, cook more often. Learning to cook is a skill that will help you when you travel. There are several YouTube videos that will definitely teach you how to cook fast and healthy meals, perfect for people with very little free time.

3. Let Go Of Your Car
You should do that especially if you live in a city with public transportation. Public transportation is meant for you to get around without a car and for cheap too. Learn to love utilizing the bus and subway system, ride a bicycle or even walk.

4. Find a Roommate or Get Cheaper Rent
If you are living on your own, try to move into a new place with cheaper rent or get a roommate to live with you so that you can share the payment. If you can, just try to move back home with your parents. Rent is definitely a huge part of your expenses and to minimize your costs on that will SAVE YOUR ASS!

5. Get Rid Of Cable TV
In today’s age, we have free TV streaming and YouTube so why even bother to even watch TV? Just watch everything for free online, it saves you on your bills.

6. Skip The Movies
Movies are ridiculously expensive as it can cost up to $15 for a ticket, and that much again for the popcorn and soda. Cut out the movies or rent them online via Netflix for $7.99 per month or iTunes for $1.99 per month. Whatever you do, cutting out trips to the movies will save you a bundle.

7. Quit Smoking
Everyone knows that smoking kills, so if you smoke, why are you still doing it? Since a pack of cigarettes costs about $10, it amounts to $3650 a year. With that amount of money, you can spend about 1.5 months in Central America! Why not save that money and reward yourself with a good vacation to Cuba or Puerto Rico?

8. Stop Drinking (Alcohol)
Alcohol is expensive. Cutting down the amount you drink is going to have a big impact on your budget. While this might not apply to everyone, those of you who are carefree might go out with your friends on the weekend. Drink before you go out to the bar or don’t drink at all.

Source: https://zekehosnaps.wordpress.com/2017/02/08/how-to-save-even-more-money-for-a-vacation/

Most of us experience a little low here and there at some point of the day. We all struggle with fatigue sometimes, but what can we do to fight it? Apart from the usual "get more sleep"-advice, is there a way to feel less tired during the day?

1. Stay away from smartphones and tablets at night
A study indicated that people who are on their phone after 9pm for work-related reasons were more tired and less resilient the next day than people who turn off their phone in the evening. The researchers explained that we find it harder to come to rest and fall asleep if we deal with things that agitate us before going to sleep.

2. Drink plenty of water
If you don't drink enough, your blood becomes thicker. Thicker blood means that less blood flows to the brain, hence provoking the feeling of fatigue. Science believes 2 litres of water to drink per day are about the amount you need in order to stay hydrated. If you're having difficulties drinking sufficient water throughout the day, try keeping a water bottle near you, so you easily remember to drink enough.

3. No alcohol before going to bed
​Alcohol damages your sleep quality. Many would say that drinking alcohol makes them tired. It is true that alcohol can make you feel tired and help you fall asleep. But your sleep will be negatively affected as your body has to produce adrenaline in order to break down alcohol. It agitates your body and disrupts your sleep, thus leading to a restless night. Staying away from alcohol at night is therefore advisable in order to have a peaceful sleep.

4. Keep things tidy
We're constantly bombarded by lots of information, demanding our attention. With an increasing amount of information, it is much more difficult for our brain to decide which information is worth storing and which is redundant and should be let go of. The more information our brain has to process, the more tired we feel. A study shows that keeping things neat and clear helps us manage to have an overview. Even a tidy desk can already make us feel less overwhelmed.

5. A low-fat diet for better sleep
A study shows that a low-fat diet can help improve the quality of your sleep and that a fatty diet can cause feelings of fatigue. If you cherish your sleep, it is better to stay away from a too fatty diet. It will also help you feel less tired during the day. Sleep and nutrition are two of the main components that determine whether we feel tired or energetic.

Source: http://www.neuronation.com/science/5-simple-ways-fight-fatigue

Everyone wants to have a healthy and happy brain. While our society has been focusing on our physical fitness for many years, our mental health has had to stand back and watch our bodies shine. Now, it is time to turn the spotlight on our brain.

1. Sleep: The foundation of mental strength
Even though most of us know that sleep is vital for us, we still sometimes try to fool our body, thinking we can outsmart it. Sleep is crucial for our brain's memory and fitness. People who suffer from insomnia often perform worse on cognitive tests than those who get their healthy amount of sleep. Sleep also helps us to better control our emotions and attention span, so it is recommended for a minimum of six hours of sleep per night.

2. Inflammation: Poison for your brain
Recently, science has focused on inflammatory processes in our body as a potential cause of Alzheimer's disease. These inflammations can appear in many shapes and forms such as gingivitis. The majority of these inflammations are easily treatable and should thus be dealt with immediately so that the risk of them becoming more severe and damaging is rapidly eliminated.

3. Foreign languages: Protection against dementia
Learning a new language can be challenging and quite frustrating. Research shows that on average, multilingual people develop signs of dementia four years later than monolingual people. Learning a new language can protect us from early signs of dementia.

4. Brain training: An improved mental activity
Research shows that people who train their mental activity have a 46% lower risk of suffering from dementia than people who are not mentally active. Examples of being mentally active are playing chess, learning a language or playing an instrument. Due to busy schedules, we may not have the time to train our brain, but studies shows that a few hours of mental activities per week can improve our mental fitness.

Source: http://www.neuronation.com/science/4-tips-healthy-brain

Too much work makes us feel tired, stressed out, and even work inefficiently because the spirit and energy has been worn out. To relieve stress, what should you do? Here are some advices to overcome stress.

1. Doing Few Exercises
Get up, go back and forth for a few minutes and stretch your arms and legs multiple times to improve blood circulation, prevent varicose veins and avoid the risk of abdominal fat accumulation.

2. Drink Water
Scientists pointed out that if the body lacks water only 1-2%, it is enough to slow down the thinking process. The solution is to always drink even when not feeling thirsty. It also helps to reduce the cancer risk by 7%.

3. Take a Nap
A short afternoon nap helps you regain vitality to work for the afternoon. Finding a quiet place does not need to be comfortable, but you get to relax eyes and neck muscles. Moreover, the brain also needs proper rest to reduce stress at work.

4. Gossip
Sometimes gossiping on a topic also helps us forget fatigue and stress. But we must have a limit, otherwise it will affect our work. At the same time we must be cautious and not let any coversation affect the relationship with other colleagues.

Source: http://papershreddernews.com/how-to-reduce-stress-in-the-workplace/